MisoMiso570.42NA2.5480.86NA159210737282.56430
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.34
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.54
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.61
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.47
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.98
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.552.4
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.72.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.454.03
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
Minerals in Top 20 Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 legumes with least amount of sucrose per 100 grams are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus