Plant Nutrients DB
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100 g100 kcal
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Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8

Minerals in Top 6 Legumes with the highest Fluoride content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Fluoride per 100 grams.

Top 5 legumes with max amount of fluoride per 100 grams are:

  1. Chunk Style Peanut Butter
  2. Smooth Peanut Butter
  3. Raw Red Kidney Beans
  4. Boiled Navy Beans
  5. Boiled Pinto Beans