Plant Nutrients DB
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100 g100 kcal
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SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
NattoNatto2170.67NA8.61151.531747298.873.03
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.0240714063.2242.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7294668073.6
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Soy CheeseSoybean, curd cheese1880.38NA5.62280.8922219917201.72
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.822455157.311.15
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
Fried TofuTofu, fried3720.4NA4.87601.528714628.5162
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.233485210.753.5
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
Soy NutsDry-roasted Soybeans1401.08NA3.952282.264913641924.77
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14
FalafelHome prepared Falafel540.26NA3.42820.6919258512941.5
French BeansRaw French Beans1860.44NA3.41881.2304131613181.9
Carob flourCarob flour3480.57NA2.94540.51798275.3350.92
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
TempehTempeh1110.56NA2.7811.3266412091.14
Commercial HummusHummus, commercial470.38NA2.54751.161813124.74261.44
MisoMiso570.42NA2.5480.86159210737282.56
TamariSoy sauce made from soy (tamari)200.14NA2.38400.51302120.855860.43
Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
Cooked TempehTempeh, cooked960.54NA2.13771.32534010141.57
FuyuSalted and Fermented Tofu460.38NA1.98521.1773751728731.56
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.381342885.83360.77
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.83636349.362.77
HummusHome Prepared Hummus490.22NA1.56290.571101732.42421.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.853977263.363.28
ShoyuShoyu Soy Sauce330.04NA1.457411664350.554930.87

Minerals in Top 100 Legumes with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Iron per 100 grams.

Top 5 legumes with max amount of iron per 100 grams are:

  1. Raw Soybeans
  2. Raw Mothbeans
  3. Raw White Beans
  4. Raw Black Turtle Beans
  5. Natto