Plant Nutrients DB
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100 g100 kcal
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SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
NattoNatto2170.67NA8.61151.531747298.873.03
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.0240714063.2242.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7294668073.6
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Soy CheeseSoybean, curd cheese1880.38NA5.62280.8922219917201.72
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.822455157.311.15
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
Fried TofuTofu, fried3720.4NA4.87601.528714628.5162

Minerals in Top 30 Legumes with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Iron per 100 grams.

Top 5 legumes with max amount of iron per 100 grams are:

  1. Raw Soybeans
  2. Raw Mothbeans
  3. Raw White Beans
  4. Raw Black Turtle Beans
  5. Natto