Plant Nutrients DB
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100 g100 kcal
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Fried TofuTofu, fried3720.4NA4.87601.528714628.5162
Carob flourCarob flour3480.57NA2.94540.51798275.3350.92
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
White BeansRaw White Beans2400.98NA101901.8301179513163.67
NattoNatto2170.67NA8.61151.531747298.873.03
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Soy CheeseSoybean, curd cheese1880.38NA5.62280.8922219917201.72
French BeansRaw French Beans1860.44NA3.41881.2304131613181.9
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92

Minerals in Top 30 Legumes with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Calcium per 100 grams.

Top 5 legumes with max amount of calcium per 100 grams are:

  1. Fried Tofu, prepared with calcium sulfate
  2. Raw Firm Tofu Prepared with Calcium Sulfate
  3. Fried Tofu
  4. Raw Regular Tofu Prepared with Calcium Sulfate
  5. Carob flour