Plant Nutrients DB
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100 g100 kcal
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Fried TofuTofu, fried3720.44.87601.528714628.5162
Carob flourCarob flour3480.572.94540.51798275.3350.92
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
White BeansRaw White Beans2400.98101901.8301179513163.67
NattoNatto2170.678.61151.531747298.873.03
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
French BeansRaw French Beans1860.443.41881.2304131613181.9
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
TempehTempeh1110.562.7811.3266412091.14
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
OkaraOkara800.21.3260.46021310.690.56
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
MisoMiso570.422.5480.86159210737282.56
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
FuyuSalted and Fermented Tofu460.381.98521.1773751728731.56
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63

Minerals in Top 100 Legumes with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Calcium per 100 grams.

Top 5 legumes with max amount of calcium per 100 grams are:

  1. Fried Tofu, prepared with calcium sulfate
  2. Raw Firm Tofu Prepared with Calcium Sulfate
  3. Fried Tofu
  4. Raw Regular Tofu Prepared with Calcium Sulfate
  5. Carob flour