Plant Nutrients DB
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100 g100 kcal
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SoymilkSoymilk Unfortified250.130.64250.22521184.8510.12
OkaraOkara800.21.3260.46021310.690.56
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.7
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
ShoyuShoyu Soy Sauce330.041.457411664350.554930.87
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
FuyuSalted and Fermented Tofu460.381.98521.1773751728731.56
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.43
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
TempehTempeh1110.562.7811.3266412091.14
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
NattoNatto2170.678.61151.531747298.873.03
Fried TofuTofu, fried3720.44.87601.528714628.5162
MisoMiso570.422.5480.86159210737282.56
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37

Minerals in Top 100 Legumes with the highest Water content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Water per 100 grams.

Top 5 legumes with max amount of water per 100 grams are:

  1. HOUSE FOODS Premium Soft Tofu
  2. Soymilk Unfortified
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. SILK Original Creamer
  5. Vitasoy USA Organic Nasoya, Soft Tofu