Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7294668073.6
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
Soy NutsDry-roasted Soybeans1401.08NA3.952282.264913641924.77
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.0240714063.2242.8
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Split Green PeasRaw Split Green Peas460.81NA4.73631.233485210.753.5
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92

Minerals in Top 30 Legumes with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Copper per 100 grams.

Top 5 legumes with max amount of copper per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Vermicelli, made from soy
  3. Raw Soybeans
  4. Raw Pink Or Red Lentils
  5. Raw Peanuts