Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Soy NutsDry-roasted Soybeans1401.08NA3.952282.264913641924.77
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.853977263.363.28
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.83636349.362.77
Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7294668073.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
NattoNatto2170.67NA8.61151.531747298.873.03
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Fried TofuTofu, fried3720.4NA4.87601.528714628.5162
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
TempehTempeh1110.56NA2.7811.3266412091.14
Cooked TempehTempeh, cooked960.54NA2.13771.32534010141.57
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
French BeansRaw French Beans1860.44NA3.41881.2304131613181.9
Split Green PeasRaw Split Green Peas460.81NA4.73631.233485210.753.5
FuyuSalted and Fermented Tofu460.38NA1.98521.1773751728731.56
Commercial HummusHummus, commercial470.38NA2.54751.161813124.74261.44
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.0240714063.2242.8
ShoyuShoyu Soy Sauce330.04NA1.457411664350.554930.87
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Soy CheeseSoybean, curd cheese1880.38NA5.62280.8922219917201.72
MisoMiso570.42NA2.5480.86159210737282.56
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85851263.12460.63
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.822455157.311.15
FalafelHome prepared Falafel540.26NA3.42820.6919258512941.5
HummusHome Prepared Hummus490.22NA1.56290.571101732.42421.1
Carob flourCarob flour3480.57NA2.94540.51798275.3350.92
TamariSoy sauce made from soy (tamari)200.14NA2.38400.51302120.855860.43
OkaraOkara800.2NA1.3260.46021310.690.56
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38101274NA2390.61
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.381342885.83360.77

Minerals in Top 100 Legumes with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Manganese per 100 grams.

Top 5 legumes with max amount of manganese per 100 grams are:

  1. Raw Chickpeas
  2. Raw Soybeans
  3. Raw Full-fat Soy Flour
  4. Dry-roasted Soybeans
  5. Soybeans roasted without salt