Plant Nutrients DB
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100 g100 kcal
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Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Soy NutsDry-roasted Soybeans1401.08NA3.952282.264913641924.77
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.853977263.363.28
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.83636349.362.77
Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7294668073.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
NattoNatto2170.67NA8.61151.531747298.873.03
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Fried TofuTofu, fried3720.4NA4.87601.528714628.5162
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
TempehTempeh1110.56NA2.7811.3266412091.14

Minerals in Top 30 Legumes with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Manganese per 100 grams.

Top 5 legumes with max amount of manganese per 100 grams are:

  1. Raw Chickpeas
  2. Raw Soybeans
  3. Raw Full-fat Soy Flour
  4. Dry-roasted Soybeans
  5. Soybeans roasted without salt