Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
White BeansRaw White Beans2400.98101901.8301179513163.67
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
French BeansRaw French Beans1860.443.41881.2304131613181.9
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Carob flourCarob flour3480.572.94540.51798275.3350.92
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
NattoNatto2170.678.61151.531747298.873.03
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Chickpeas Raw Chickpeas 570.664.379212527180242.76
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
LentilsRaw Lentils350.756.5471.42816770.163.27
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
ShoyuShoyu Soy Sauce330.041.457411664350.554930.87
TempehTempeh1110.562.7811.3266412091.14
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
OkaraOkara800.21.3260.46021310.690.56
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.43
MisoMiso570.422.5480.86159210737282.56
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.7

Minerals in Top 100 Legumes with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Potassium per 100 grams.

Top 5 legumes with max amount of potassium per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Raw White Beans
  4. Raw Large Lima Beans
  5. Raw Small White Beans