SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
OkaraOkara8002NA132604.04NA6002130106905.6816
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780
Minerals in Top 100 Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 legumes with most amount of manganese per 1 kilogram are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Chickpeas