Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
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Legumes
Cereals
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.43
ShoyuShoyu Soy Sauce330.041.457411664350.554930.87
MisoMiso570.422.5480.86159210737282.56
FuyuSalted and Fermented Tofu460.381.98521.1773751728731.56
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.7
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
SoymilkSoymilk Unfortified250.130.64250.22521184.8510.12
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Carob flourCarob flour3480.572.94540.51798275.3350.92
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
French BeansRaw French Beans1860.443.41881.2304131613181.9
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
White BeansRaw White Beans2400.98101901.8301179513163.67
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Fried TofuTofu, fried3720.44.87601.528714628.5162
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
OkaraOkara800.21.3260.46021310.690.56
TempehTempeh1110.562.7811.3266412091.14
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
NattoNatto2170.678.61151.531747298.873.03
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
LentilsRaw Lentils350.756.5471.42816770.163.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65

Minerals in Top 100 Legumes with the highest Sodium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Sodium per 100 grams.

Top 5 legumes with max amount of sodium per 100 grams are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Soy sauce made from soy (tamari)
  3. Shoyu Soy Sauce
  4. Miso
  5. Salted and Fermented Tofu