Plant Nutrients DB
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100 g100 kcal
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TamariSoy sauce made from soy (tamari)200.14NA2.38400.51302120.855860.43
ShoyuShoyu Soy Sauce330.04NA1.457411664350.554930.87
MisoMiso570.42NA2.5480.86159210737282.56
FuyuSalted and Fermented Tofu460.38NA1.98521.1773751728731.56
Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
Commercial HummusHummus, commercial470.38NA2.54751.161813124.74261.44
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.381342885.83360.77
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17902370.92960.46
FalafelHome prepared Falafel540.26NA3.42820.6919258512941.5
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28701722.32930.7
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85851263.12460.63
HummusHome Prepared Hummus490.22NA1.56290.571101732.42421.1
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38101274NA2390.61

Minerals in Top 30 Legumes with the highest Sodium content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Sodium per 100 grams.

Top 5 legumes with max amount of sodium per 100 grams are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Soy sauce made from soy (tamari)
  3. Shoyu Soy Sauce
  4. Miso
  5. Salted and Fermented Tofu