Plant Nutrients DB
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100 g100 kcal
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Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
Fried TofuTofu, fried3720.4NA4.87601.528714628.5162
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Soy NutsDry-roasted Soybeans1401.08NA3.952282.264913641924.77
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
FuyuSalted and Fermented Tofu460.38NA1.98521.1773751728731.56
Soy CheeseSoybean, curd cheese1880.38NA5.62280.8922219917201.72
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Tofu YogurtTofu yogurt1180.08NA1.0640NA384713350.31
French BeansRaw French Beans1860.44NA3.41881.2304131613181.9
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Split Green PeasRaw Split Green Peas460.81NA4.73631.233485210.753.5
OkaraOkara800.2NA1.3260.46021310.690.56
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.83636349.362.77
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
NattoNatto2170.67NA8.61151.531747298.873.03

Minerals in Top 30 Legumes with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Selenium per 100 grams.

Top 5 legumes with max amount of selenium per 100 grams are:

  1. Smooth Peanut Butter
  2. Fried Tofu
  3. Fried Tofu, prepared with calcium sulfate
  4. Raw Pinto Beans
  5. Vermicelli, made from soy