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ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.27240
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.14242
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.7537
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.04121
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.08
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.1488
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
MisoMiso1441.06NA6.31212.17NA40253017.794146.46109
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.94264
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.68310
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.4312
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.22432
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.08183
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.52299
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.2
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5

Minerals in Top 100 Legumes with the highest Manganese content per 500 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Manganese per 500 calories.

Top 5 legumes with most amount of manganese per 500 calories are:

  1. Shoyu Soy Sauce
  2. Salted and Fermented Tofu
  3. Soy sauce made from soy (tamari)
  4. Raw Firm Tofu Prepared with Calcium Sulfate
  5. Boiled Winged Beans