Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Soy CheeseSoybean, curd cheese1880.38NA5.62280.8922219917201.72
Soy NutsDry-roasted Soybeans1401.08NA3.952282.264913641924.77
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68
French BeansRaw French Beans1860.44NA3.41881.2304131613181.9
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Peanut ButterSmooth Peanut Butter540.573.12.161791.36335592404762.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.83636349.362.77
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.853977263.363.28
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.983508189.12923.5
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14

Minerals in Top 30 Legumes with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Magnesium per 100 grams.

Top 5 legumes with max amount of magnesium per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Mothbeans
  3. Raw Soybeans
  4. Raw Mungo Beans
  5. Soybean, curd cheese