MisoMiso786244.071.69.84010124.6240021.450.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Macronutrients in Top 20 Legumes with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sucrose per 14 ounces.
Top 5 legumes with least amount of sucrose per 14 ounces are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus