Boiled Pinto Beans have 567.55699 kcal of Energy per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Pinto Beans have 0.53977448 g of Saturated Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Pinto Beans have 104.0653446 g of Carbohydrate per 14 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Pinto Beans have 35.7600593 g of Protein per 14 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Pinto Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Pinto Beans have 0.76600349 mg of Vitamin B1 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Pinto Beans have 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Pinto Beans have 1.26211974 mg of Vitamin B3 per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Pinto Beans have 0.8334753 mg of Vitamin B5 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Pinto Beans have 0.90888497 mg of Vitamin B6 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Pinto Beans have 682.65596 μg of Vitamin B9 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Pinto Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Pinto Beans have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Pinto Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Pinto Beans have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Pinto Beans have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Pinto Beans have 8.731646 μg of Fluoride per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Pinto Beans have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Pinto Beans have 1.79792529 mg of Manganese per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Pinto Beans have 583.43271 mg of Phosphorus per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Pinto Beans have 1730.45348 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Pinto Beans have 24.607366 μg of Selenium per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years