Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Oranges:
Boiled Pinto Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 66.5 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Pinto Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Oranges:
Boiled Pinto Beans have 4.9 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 18.1 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, 12.4 times more Selenium and 14 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pinto Beans have 3 times more Energy, 19.6 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 27.5 times more Sugars than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.