Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA00
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA00
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
MisoMiso19861.030.412.48025.46.26005.412.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.35
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.35
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.14
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73
Macronutrients in Top 100 Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fat per 100 grams.
Top 5 legumes with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter