Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
NattoNatto111912.72114.95.401.60.735.4855
TempehTempeh11207.64192NANA02.540.254.0559.7
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
MisoMiso612.8251986.25.401.030.412.4843

Macronutrients in Top 30 Legumes with the highest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Fat per 100 grams.

Top 5 legumes with max amount of fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Smooth Peanut Butter