Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
NattoNatto111912.72114.95.401.60.735.4855
TempehTempeh11207.64192NANA02.540.254.0559.7
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
MisoMiso612.8251986.25.401.030.412.4843
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5
SoymilkSoymilk Unfortified1.753.276.35440.600.210.080.5888
OkaraOkara1.733.521276NANA00.190.090.6781.6
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
White BeansRaw White Beans0.8523603332.11500.220.170.211
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Carob flourCarob flour0.654.62892224939.800.0900.213.58
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
ShoyuShoyu Soy Sauce0.578.144.93530.40.800.070.030.2371
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113

Macronutrients in Top 100 Legumes with the highest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Fat per 100 grams.

Top 5 legumes with max amount of fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Smooth Peanut Butter