Plant Nutrients DB
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Carob flourCarob flour0.654.62892224939.800.0900.213.58
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
White BeansRaw White Beans0.8523603332.11500.220.170.211
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
MisoMiso612.8251986.25.401.030.412.4843
NattoNatto111912.72114.95.401.60.735.4855
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
Soy VermicelliVermicelli, made from soy0.10.182331173.900.0100.0412
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6
TamariSoy sauce made from soy (tamari)0.110.55.57601.70.800.010.010.0466
ShoyuShoyu Soy Sauce0.578.144.93530.40.800.070.030.2371

Macronutrients in Top 100 Legumes with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Fiber per 100 grams.

Top 5 legumes with max amount of fiber per 100 grams are:

  1. Carob flour
  2. Raw French Beans
  3. Raw Broadbeans
  4. Raw All Types Kidney Beans
  5. Raw Small White Beans