Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412

Macronutrients in Top 30 Legumes with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Energy per 100 grams.

Top 5 legumes with max amount of energy per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt