Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
White BeansRaw White Beans0.8523603332.11500.220.170.211
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
Soy VermicelliVermicelli, made from soy0.10.182331173.900.0100.0412
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
Carob flourCarob flour0.654.62892224939.800.0900.213.58
NattoNatto111912.72114.95.401.60.735.4855
MisoMiso612.8251986.25.401.030.412.4843
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
TempehTempeh11207.64192NANA02.540.254.0559.7
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5

Macronutrients in Top 100 Legumes with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Energy per 100 grams.

Top 5 legumes with max amount of energy per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt