Plant Nutrients DB
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100 g100 kcal
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Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
NattoNatto111912.72114.95.401.60.735.4855
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
MisoMiso612.8251986.25.401.030.412.4843
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
TempehTempeh11207.64192NANA02.540.254.0559.7
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
White BeansRaw White Beans0.8523603332.11500.220.170.211
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
OkaraOkara1.733.521276NANA00.190.090.6781.6
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
SoymilkSoymilk Unfortified1.753.276.35440.600.210.080.5888
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
ShoyuShoyu Soy Sauce0.578.144.93530.40.800.070.030.2371
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8

Macronutrients in Top 100 Legumes with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 legumes with max amount of omega 3 per 100 grams are:

  1. Soybeans roasted without salt
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Fried Tofu
  5. Fried Tofu, prepared with calcium sulfate