Plant Nutrients DB
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100 g100 kcal
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Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
NattoNatto111912.72114.95.401.60.735.4855
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
MisoMiso612.8251986.25.401.030.412.4843
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
TempehTempeh11207.64192NANA02.540.254.0559.7
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711

Macronutrients in Top 30 Legumes with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 legumes with max amount of omega 3 per 100 grams are:

  1. Soybeans roasted without salt
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Fried Tofu
  5. Fried Tofu, prepared with calcium sulfate