Plant Nutrients DB
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100 g100 kcal
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Cereals
Carob flourCarob flour0.654.62892224939.800.0900.213.58
Soy VermicelliVermicelli, made from soy0.10.182331173.900.0100.0412
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
MisoMiso612.8251986.25.401.030.412.4843
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
NattoNatto111912.72114.95.401.60.735.4855
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
SoymilkSoymilk Unfortified1.753.276.35440.600.210.080.5888
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
White BeansRaw White Beans0.8523603332.11500.220.170.211
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
TamariSoy sauce made from soy (tamari)0.110.55.57601.70.800.010.010.0466
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
ShoyuShoyu Soy Sauce0.578.144.93530.40.800.070.030.2371
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465

Macronutrients in Top 90 Legumes with the highest Sugars content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Sugars per 100 grams.

Top 5 legumes with max amount of sugars per 100 grams are:

  1. Carob flour
  2. SILK French Vanilla Creamer
  3. Vermicelli, made from soy
  4. SILK Peach soy yogurt
  5. SILK Raspberry soy yogurt