Plant Nutrients DB
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100 g100 kcal
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Carob flourCarob flour0.654.62892224939.800.0900.213.58
Soy VermicelliVermicelli, made from soy0.10.182331173.900.0100.0412
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
MisoMiso612.8251986.25.401.030.412.4843
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
NattoNatto111912.72114.95.401.60.735.4855
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45

Macronutrients in Top 30 Legumes with the highest Sugars content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Sugars per 100 grams.

Top 5 legumes with max amount of sugars per 100 grams are:

  1. Carob flour
  2. SILK French Vanilla Creamer
  3. Vermicelli, made from soy
  4. SILK Peach soy yogurt
  5. SILK Raspberry soy yogurt