Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
PeanutsRaw Peanuts5674926164.78.506.3015.66.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.44110.8
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Commercial HummusHummus, commercial237187.8150.625.502.560.738.157
NattoNatto211111912.74.95.401.60.735.555
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
TempehTempeh19211207.64NANA02.540.254.0559.7
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Cooked TempehTempeh, cooked19511207.62NANANA3.40.122.559.6
MisoMiso198613256.25.401.030.412.4843
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
OkaraOkara761.733.5212NANA00.190.090.6781.6
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6
SoymilkSoymilk Unfortified541.753.276.340.600.210.080.5888
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
French BeansRaw French Beans3432.021964NA2500.220.770.4411
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
ShoyuShoyu Soy Sauce530.578.144.930.40.800.070.030.2371
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2312
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Carob flourCarob flour2220.654.62894939.800.0900.213.58
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
White BeansRaw White Beans3330.8523602.11500.220.170.211
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1812
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6

Macronutrients in Top 100 Legumes with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 legumes with max amount of omega 6 per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Raw Peanuts
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Soybeans roasted without salt