Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
NattoNatto111912.72114.95.401.60.735.4855
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
TempehTempeh11207.64192NANA02.540.254.0559.7
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
MisoMiso612.8251986.25.401.030.412.4843
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465

Macronutrients in Top 30 Legumes with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 legumes with max amount of omega 6 per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Raw Peanuts
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Soybeans roasted without salt