Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
NattoNatto111912.72114.95.401.60.735.4855
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
TempehTempeh11207.64192NANA02.540.254.0559.7
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
MisoMiso612.8251986.25.401.030.412.4843
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
OkaraOkara1.733.521276NANA00.190.090.6781.6
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
SoymilkSoymilk Unfortified1.753.276.35440.600.210.080.5888
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
ShoyuShoyu Soy Sauce0.578.144.93530.40.800.070.030.2371
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Carob flourCarob flour0.654.62892224939.800.0900.213.58
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
White BeansRaw White Beans0.8523603332.11500.220.170.211
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6

Macronutrients in Top 100 Legumes with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 legumes with max amount of omega 6 per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Raw Peanuts
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Soybeans roasted without salt