Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
TempehTempeh11207.64192NANA02.540.254.0559.7
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
NattoNatto111912.72114.95.401.60.735.4855
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
MisoMiso612.8251986.25.401.030.412.4843
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Chocolate SoymilkUnfortified Chocolate Soymilk1.532.269.95637.860.400.240.080.5885.6
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
White BeansRaw White Beans0.8523603332.11500.220.170.211
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
SoymilkSoymilk Unfortified1.753.276.35440.600.210.080.5888
OkaraOkara1.733.521276NANA00.190.090.6781.6
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
Carob flourCarob flour0.654.62892224939.800.0900.213.58

Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 legumes with max amount of saturated fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Smooth Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Dry-roasted Peanuts, no salt
  5. Chunk Style Peanut Butter