Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Cooked TempehTempeh, cooked19511207.62NANANA3.40.122.559.6
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857
TempehTempeh19211207.64NANA02.540.254.0559.7
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
NattoNatto211111912.74.95.401.60.735.4855
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
MisoMiso198612.8256.25.401.030.412.4843
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
White BeansRaw White Beans3330.8523602.11500.220.170.211
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
SoymilkSoymilk Unfortified541.753.276.340.600.210.080.5888
OkaraOkara761.733.5212NANA00.190.090.6781.6
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Carob flourCarob flour2220.654.62894939.800.0900.213.58

Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 legumes with max amount of saturated fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Smooth Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Dry-roasted Peanuts, no salt
  5. Chunk Style Peanut Butter