Plant Nutrients DB
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100 g100 kcal
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Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
TempehTempeh11207.64192NANA02.540.254.0559.7
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
NattoNatto111912.72114.95.401.60.735.4855
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
MisoMiso612.8251986.25.401.030.412.4843
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710

Macronutrients in Top 30 Legumes with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 legumes with max amount of saturated fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Smooth Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Dry-roasted Peanuts, no salt
  5. Chunk Style Peanut Butter