Plant Nutrients DB
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100 g100 kcal
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Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
White BeansRaw White Beans0.8523603332.11500.220.170.211
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111

Macronutrients in Top 30 Legumes with the highest Protein content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Protein per 100 grams.

Top 5 legumes with max amount of protein per 100 grams are:

  1. Dry-roasted Soybeans
  2. Soybeans roasted without salt
  3. Raw Full-fat Soy Flour
  4. Raw Soybeans
  5. Oil-Roasted Peanuts no Salt