Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
White BeansRaw White Beans3330.8523602.11500.220.170.211
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
TempehTempeh19211207.64NANA02.540.254.0559.7
Cooked TempehTempeh, cooked19511207.62NANANA3.40.122.559.6
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
NattoNatto211111912.74.95.401.60.735.4855
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
MisoMiso198612.8256.25.401.030.412.4843
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.010.010.0466
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
ShoyuShoyu Soy Sauce530.578.144.930.40.800.070.030.2371
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6

Macronutrients in Top 100 Legumes with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Protein per 100 grams.

Top 5 legumes with max amount of protein per 100 grams are:

  1. Dry-roasted Soybeans
  2. Soybeans roasted without salt
  3. Raw Full-fat Soy Flour
  4. Raw Soybeans
  5. Oil-Roasted Peanuts no Salt