Plant Nutrients DB
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100 g100 kcal
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Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
White BeansRaw White Beans0.8523603332.11500.220.170.211
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
TempehTempeh11207.64192NANA02.540.254.0559.7
Cooked TempehTempeh, cooked11207.62195NANANA3.40.122.559.6
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
NattoNatto111912.72114.95.401.60.735.4855
Fried TofuTofu, fried20198.862702.723.902.91.351050.5
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Boiled SoybeansBoiled Soybeans no Salt8.97188.361723601.30.64.4762.6
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
MisoMiso612.8251986.25.401.030.412.4843
Soy CheeseSoybean, curd cheese8.112.56.91511.6001.170.544.0371
TamariSoy sauce made from soy (tamari)0.110.55.57601.70.800.010.010.0466
FuyuSalted and Fermented Tofu88.94.38116NANA01.160.53470
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
ShoyuShoyu Soy Sauce0.578.144.93530.40.800.070.030.2371
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6

Macronutrients in Top 100 Legumes with the highest Protein content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Protein per 100 grams.

Top 5 legumes with max amount of protein per 100 grams are:

  1. Dry-roasted Soybeans
  2. Soybeans roasted without salt
  3. Raw Full-fat Soy Flour
  4. Raw Soybeans
  5. Oil-Roasted Peanuts no Salt