Plant Nutrients DB
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100 g100 kcal
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Cereals
Carob flourCarob flour0.654.62892224939.800.0900.213.58
Soy VermicelliVermicelli, made from soy0.10.182331173.900.0100.0412
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Red LentilsRaw Pink Or Red Lentils2.172463358NA1100.380.250.897.82
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
White BeansRaw White Beans0.8523603332.11500.220.170.211
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
FalafelHome prepared Falafel181332333NANA02.40.110.534.6
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Soy NutsDry-roasted Soybeans21.64329449NA8.103.131.4410.80.8
MisoMiso612.8251986.25.401.030.412.4843
Peanut ButterSmooth Peanut Butter49.522245886.55.709.50.04111.55
Boiled Kidney BeansBoiled All Types Kidney Beans0.58.67231270.326.400.070.170.1167
Canned Chickpeas Canned Chickpeas , Solids2.777.0522.513946.400.210.040.9366.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.724215874.98.407.720.039.71.8
Canned White BeansBeans, white, mature seeds, canned0.297.26211140.294.800.070.060.0770
Canned Baked BeansCanned Baked Beans no Salt0.44.8201057.85.500.10.080.0972.6
Canned Navy BeansBeans, navy, mature seeds, canned0.437.53201130.285.100.110.090.170
Canned Pinto BeansCanned Pinto Beans, Solids0.97201140.545.500.160.160.1270.6
HummusHome Prepared Hummus8.64.86201770.27401.140.072.0465
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Tofu YogurtTofu yogurt1.83.516941.240.200.260.120.977.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt52.528155994.189.408.70.04151.45
Commercial HummusHummus, commercial187.8152370.625.502.560.738.0857
Canned Kidney BeansCanned All Types Kidney Beans0.65.214.5841.854.300.140.080.1178
Peanut SpreadLow Sugar Peanut Spread5525146506.357.80100.09161.93
Canned CowpeasCanned Common Cowpeas0.554.7413.677NA3.300.140.090.1579.6

Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Carbohydrate per 100 grams.

Top 5 legumes with max amount of carbohydrate per 100 grams are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Vermicelli, made from soy
  4. Raw Pink Beans
  5. Raw French Beans