Plant Nutrients DB
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Carob flourCarob flour2220.654.62894939.800.0900.213.58
Soy VermicelliVermicelli, made from soy3310.10.182173.900.0100.0412
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
White BeansRaw White Beans3330.8523602.11500.220.170.211
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
MisoMiso198612.8256.25.401.030.412.4843
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6

Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Carbohydrate per 100 grams.

Top 5 legumes with max amount of carbohydrate per 100 grams are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Vermicelli, made from soy
  4. Raw Pink Beans
  5. Raw French Beans