Plant Nutrients DB
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100 g100 kcal
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Carob flourCarob flour0.292.14045221800.0400.11.6
SILK Peach soy yogurtSILK Peach soy yogurt1.262.52010615.60.6400NANA81
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Soy VermicelliVermicelli, made from soy0.030.0325305.271.180000.013.6
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
TamariSoy sauce made from soy (tamari)0.1717.59.31672.831.3300.020.010.07110
Chickpeas Raw Chickpeas 1.65.416.7262.833.2300.160.030.72.03
Chickpea flourChickpea flour (besan)1.735.815262.82.800.180.030.742.66
Large Lima BeansRaw Large Lima Beans0.26.3518.829.62.55.6200.050.030.063
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
NattoNatto5.29.26472.32.5600.750.352.626
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56
Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
Peanut ButterSmooth Peanut Butter8.433.734.08171.10.9701.60.011.90.26
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
Peanut SpreadLow Sugar Peanut Spread8.453.82.2150.981.201.570.012.50.3
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt8.464.153.62170.841.4301.301.660.31
PeanutsRaw Peanuts8.74.552.8517.60.831.501.102.741.15
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt8.774.682.5516.70.71.5701.450.012.520.24
Kidney BeansRaw All Types Kidney Beans0.257.118300.677.4800.040.080.053.53
Great Northern BeansRaw Great Northern Beans0.346.4518290.675.9600.110.060.083.16
White BeansRaw White Beans0.26718300.634.5700.070.050.063.4
Black Turtle BeansRaw Black Turtle Beans0.276.2718.7290.634.5700.070.050.063.25
Pink BeansRaw Pink Beans0.336.118.7290.623.700.090.070.082.93
Red Kidney BeansRaw Red Kidney Beans0.326.71829.70.624.500.050.110.073.5
Black BeansRaw Black Beans0.426.3318290.624.5500.110.080.13.23
Pinto BeansRaw Pinto Beans0.356.1718290.614.4700.070.070.053.27
LentilsRaw Lentils0.3718280.583.0400.040.030.122.35
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7

Macronutrients in Top 90 Legumes with the highest Sugars content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Sugars per 100 Calories.

Top 5 legumes with max amount of sugars per 100 Calories are:

  1. Carob flour
  2. SILK Peach soy yogurt
  3. SILK French Vanilla Creamer
  4. SILK Raspberry soy yogurt
  5. SILK Blueberry soy yogurt