Plant Nutrients DB
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Spices
Oils
Fruits
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Legumes
Cereals
Carob flourCarob flour450.292.140221800.0400.11.6
SILK Peach soy yogurtSILK Peach soy yogurt1061.262.52015.60.6400NANA81
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
Soy VermicelliVermicelli, made from soy300.030.03255.271.180000.013.6
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
NattoNatto475.29.262.32.5600.750.352.626
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.011.90.26
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.301.660.31
PeanutsRaw Peanuts17.68.74.552.840.831.501.102.741.15
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.012.520.24
Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.040.080.053.53
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
White BeansRaw White Beans300.267180.634.5600.070.050.063.4
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.24
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93
Red Kidney BeansRaw Red Kidney Beans29.70.316.7180.624.500.050.110.073.5
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
LentilsRaw Lentils280.37180.583.0400.040.030.122.35
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6

Macronutrients in Top 90 Legumes with the highest Sugars content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Sugars per 100 calories.

Top 5 legumes with max amount of sugars per 100 calories are:

  1. Carob flour
  2. SILK Peach soy yogurt
  3. SILK French Vanilla Creamer
  4. SILK Raspberry soy yogurt
  5. SILK Blueberry soy yogurt