Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
MisoMiso89827.34.651.8411.201152827.20024.558
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
NattoNatto957507.23.3325057.522NANANA24.588
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822

Macronutrients in Top 100 Legumes with the highest Sugars content per 1 lb

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sugars per 1 pound.

Top 5 legumes with most amount of sugars per 1 pound are:

  1. Carob flour
  2. SILK French Vanilla Creamer
  3. Vermicelli, made from soy
  4. SILK Peach soy yogurt
  5. SILK Raspberry soy yogurt