Lets compare vitamin content per 14 ounces of Oranges vs Canned Pinto Beans with Liquids:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 76 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Oranges as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids contain 3.6 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Pinto Beans Solids and Liquids have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 9.2 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 1.7 times more Energy, 16.9 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.