Plant Nutrients DB
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100 g100 kcal
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Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Canned Blackberry JuiceBlackberry juice, canned0.60.37.8387.70.100.020.120.2391
Frozen BlueberriesBlueberries, frozen, unsweetened0.640.4212518.452.700.050.110.1786.6
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
ElderberriesRaw Elderberries0.50.661873NA700.020.090.1679.8
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
Black CurrantsRaw European Black Currants0.411.41563NANA00.030.070.1182
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
LitchisRaw Litchis0.440.8316.566151.300.10.070.0781.8
StrawberriesRaw Strawberries0.30.677.68324.9200.020.070.0991
Frozen LoganberriesLoganberries, frozen0.311.5213557.75.300.010.060.1284.6
BlueberriesRaw Blueberries0.330.7414579.962.400.030.060.0984
Frozen Melon BallsMelon balls, frozen0.250.847.9433NA0.700.060.060.0490

Macronutrients in Top 30 Fruits with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 fruits with max amount of omega 3 per 100 grams are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango