Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
Canned Jumbo OlivesCanned Ripe Jumbo Olives6.870.975.68102.500.910.040.5484
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
RowalRaw Rowal22.324111146.2NA0.25NANA71
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
Custard-appleRaw Custard-apple0.61.725101NA2.400.23NANA71.5
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
SapodillaRaw Sapodilla1.10.442083NA5.300.1900.0178
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Mammy-appleRaw Mammy-apple0.50.512.551NA300.1400.0886
Green PlantainsRaw Green Plantains0.071.2536.71522.32.2NA0.120.010.0361
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
American Type GrapesRaw American Type Grapes0.350.631767160.900.110.020.0881
BananasRaw Bananas0.331.12389122.600.110.030.0575
FeijoaRaw Feijoa0.420.7115618.26.400.10.030.1183
KumquatsRaw Kumquats0.861.8816719.366.500.10.050.1281
LitchisRaw Litchis0.440.8316.566151.300.10.070.0781.8
Dark RaisinsDark Seedless Raisins0.253.379299654.500.090.010.0415
MangosRaw Mangos0.380.82156013.71.600.090.050.0283
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6
PapayasRaw Papayas0.260.4711437.821.700.080.050.0188
Boiled Green PlantainsPlantains, green, boiled0.081.1291212.252.6NA0.070.030.0569
Acerola JuiceRaw Acerola Juice0.30.44.8234.50.300.070.040.0594
Red Sour CherriesRaw Red Sour Cherries0.3112508.51.600.070.040.0586
Prickly PearsRaw Prickly Pears0.510.739.5741NA3.600.070.020.1987.6
Golden RaisinsGolden Seedless Raisins0.23.288030165.73.300.070.020.0415
Frozen Melon BallsMelon balls, frozen0.250.847.9433NA0.700.060.060.0490
Frozen RaspberriesRed Frozen Raspberries0.811.1512.6566.544.300.060.020.0285
Seedless Raspberries PureeRaspberries, puree, seedless0.871.028416.040.9NA0.060.050.0489.7
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
Raspberries PureeRaspberries Puree with Seeds0.971.111.5556.564.3NA0.060.030.0386
FigsRaw Figs0.30.751974162.900.0600.1479
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
Red Or Green GrapesRaw Red Or Green Grapes0.160.721869150.900.050.010.0480.5
Frozen BlueberriesBlueberries, frozen, unsweetened0.640.4212518.452.700.050.110.1786.6
Cantaloupe MelonsRaw Cantaloupe Melons0.190.848.16347.860.900.050.050.0490
SoursopRaw Soursop0.31176613.53.300.0500.0781
BreadfruitRaw Breadfruit0.231.0727103114.900.050.020.0570.7
CrabapplesRaw Crabapples0.30.42076NANA00.050.020.0779
Sugar-applesRaw Sugar-apples0.292.0623.694NA4.400.0500.0473
Canned Papaya NectarPapaya nectar, canned0.150.1714.557140.600.050.030.0185
Cooked Guava SauceGuava sauce, cooked0.140.329.5365.883.600.040.020.0489.6
Lemon JuiceRaw Lemon Juice0.240.356.9222.520.300.040.010.0192
LoquatsRaw Loquats0.20.431247NA1.700.040.010.0886.7
Lemon PeelRaw Lemon Peel0.31.516474.1710.600.040.030.0681.6
LemonRaw Lemons Without Peel0.31.19.3292.52.800.040.030.0689
TangerinesRaw Tangerines0.310.81135310.61.800.040.020.0585
Sweet CherriesRaw Sweet Cherries0.21.061663132.100.040.030.0382
GooseberriesRaw Gooseberries0.580.881044NA4.300.040.050.2788
Honeydew MelonsRaw Honeydew Melons0.140.549.1368.10.800.040.030.0390
Valencia OrangesRaw Valencia Oranges0.31.041249NA2.500.040.020.0486
Oranges with Peel Raw Oranges with Peel 0.31.315.563NA4.500.040.020.0482
Black CurrantsRaw European Black Currants0.411.41563NANA00.030.070.1182
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5

Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 fruits with max amount of saturated fat per 100 grams are:

  1. Fried Green Plantains
  2. Canned Small Ripe Olives
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Plantains, yellow, fried, Latino restaurant