Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.040.5484
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
RowalRaw Rowal11122.324146.2NA0.25NANA71
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.0379
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
JackfruitRaw Jackfruit950.641.7223191.500.20.080.0273
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.0178
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
Strawberry GuavasRaw Strawberry Guavas690.60.5817NA5.400.170.070.1880.7
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.0886
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.010.0361
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878
American Type GrapesRaw American Type Grapes670.350.6317160.900.110.020.0881
BananasRaw Bananas890.331.123122.600.110.030.0575
FeijoaRaw Feijoa610.420.71158.26.400.10.030.1183
KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.8
Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.0415
MangosRaw Mangos600.380.821513.71.600.090.050.0283
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.8
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.6
PapayasRaw Papayas430.260.47117.821.700.080.050.0188
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.0569
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.0594
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.070.040.0586
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.070.020.1987.6
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.0415
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.060.060.0490
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.0285
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.7
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.0386
FigsRaw Figs740.30.7519162.900.0600.1479
PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.164
Red Or Green GrapesRaw Red Or Green Grapes690.160.7218150.900.050.010.0480.5
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.6
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.050.050.0490
SoursopRaw Soursop660.311713.53.300.0500.0781
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.7
CrabapplesRaw Crabapples760.30.420NANA00.050.020.0779
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.0473
Canned Papaya NectarPapaya nectar, canned570.150.1714.5140.600.050.030.0185
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.020.0489.6
Lemon JuiceRaw Lemon Juice220.240.356.92.520.300.040.010.0192
LoquatsRaw Loquats470.20.4312NA1.700.040.010.0886.7
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.0689
TangerinesRaw Tangerines530.310.811310.61.800.040.020.0585
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.040.030.0382
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.040.030.0390
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.040.020.0486
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.0482
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.1182
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5

Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 fruits with max amount of saturated fat per 100 grams are:

  1. Fried Green Plantains
  2. Canned Small Ripe Olives
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Plantains, yellow, fried, Latino restaurant