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Vegetables
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Legumes
Cereals
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.15
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.84
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.22
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 100 grams.

Top 5 fruits with most amount of saturated fat per 100 grams are:

  1. Fried Green Plantains
  2. Canned Small Ripe Olives
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Plantains, yellow, fried, Latino restaurant