Plant Nutrients DB
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Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.5
Dried LongansLongans, dried2860.44.974NANA0NANANA17.6
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.164
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.6
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.0415
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.0415
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
RowalRaw Rowal11122.324146.2NA0.25NANA71
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
Prune pureePrune puree2570.22.165393.300.02NANA30
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.0473
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
GroundcherriesRaw Groundcherries530.71.911NANA0NANANA85
KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281
Medjool DatesDates, medjool2770.151.875666.7NANANANA21
KiwanoHorned melon441.261.787.56NANANANANANA89
JackfruitRaw Jackfruit950.641.7223191.500.20.080.0273
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.0379
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.6
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.5
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165
MulberriesRaw Mulberries430.391.449.88.11.700.0300.2187.7
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8
ApricotsRaw Apricots480.391.4119.24200.0300.0886
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.1182
Red CurrantsRaw Red And White Currants560.21.4147.374.300.020.040.0584
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.1988
LongansRaw Longans600.11.315NA1.10NANANA82.8
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.0482
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.010.0361
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.0568
JujubeRaw Jujube790.21.220NANA0NANANA78
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.8
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.0285
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.2583
Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.030.020.0292
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.0689
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.0386
BananasRaw Bananas890.331.123122.600.110.030.0575
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.0569
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.7
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.040.030.0382
NectarinesRaw Nectarines440.321.0610.67.91.700.0300.1187.6
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.1691
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.040.020.0486
Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.7
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.070.040.0586
SoursopRaw Soursop660.311713.53.300.0500.0781
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.040.5484
RoselleRaw Roselle490.640.9611NANA0NANANA86.6
OrangesRaw Oranges470.120.9411.89.352.400.020.010.0286.8
Navel OrangesRaw Navel Oranges490.150.9112.58.52.200.020.010.0286
Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0200.0889
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788

Macronutrients in Top 100 Fruits with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Protein per 100 grams.

Top 5 fruits with max amount of protein per 100 grams are:

  1. Dried Goji Berries
  2. Dried Longans
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Fresh Chinese Jujube
  5. Dried Litchis