Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
Dried LongansLongans, dried0.44.974286NANA0NANANA17.6
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Dark RaisinsDark Seedless Raisins0.253.379299654.500.090.010.0415
Golden RaisinsGolden Seedless Raisins0.23.288030165.73.300.070.020.0415
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
RowalRaw Rowal22.324111146.2NA0.25NANA71
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
Prune pureePrune puree0.22.165257393.300.02NANA30
Sugar-applesRaw Sugar-apples0.292.0623.694NA4.400.0500.0473
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
GroundcherriesRaw Groundcherries0.71.91153NANA0NANANA85
KumquatsRaw Kumquats0.861.8816719.366.500.10.050.1281
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
KiwanoHorned melon1.261.787.5644NANANANANANA89
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
Custard-appleRaw Custard-apple0.61.725101NA2.400.23NANA71.5
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
Frozen LoganberriesLoganberries, frozen0.311.5213557.75.300.010.060.1284.6
Lemon PeelRaw Lemon Peel0.31.516474.1710.600.040.030.0681.6
Orange PeelRaw Orange Peel0.21.52597NA10.600.020.010.0372.5
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
DurianRaw or Frozen Durian5.331.4727147NA3.80NANANA65
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
MulberriesRaw Mulberries0.391.449.8438.11.700.0300.2187.7
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
ApricotsRaw Apricots0.391.411489.24200.0300.0886
Black CurrantsRaw European Black Currants0.411.41563NANA00.030.070.1182
Red CurrantsRaw Red And White Currants0.21.414567.374.300.020.040.0584
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
LongansRaw Longans0.11.31560NA1.10NANANA82.8
Oranges with Peel Raw Oranges with Peel 0.31.315.563NA4.500.040.020.0482
Yellow PlantainsRaw Yellow Plantains0.351.33212217.51.7000065
Green PlantainsRaw Green Plantains0.071.2536.71522.32.2NA0.120.010.0361
Stewed PrunesStewed dehydrated Prunes0.241.2329.7113NANA00.02NA0.0568
JujubeRaw Jujube0.21.22079NANA0NANANA78
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
Frozen RaspberriesRed Frozen Raspberries0.811.1512.6566.544.300.060.020.0285
Green KiwifruitRaw Green Kiwifruit0.521.1414.7619300.030.040.2583
Casaba MelonsRaw Casaba Melons0.11.16.6285.70.900.030.020.0292
LemonRaw Lemons Without Peel0.31.19.3292.52.800.040.030.0689
Raspberries PureeRaspberries Puree with Seeds0.971.111.5556.564.3NA0.060.030.0386
BananasRaw Bananas0.331.12389122.600.110.030.0575
Boiled Green PlantainsPlantains, green, boiled0.081.1291212.252.6NA0.070.030.0569
BreadfruitRaw Breadfruit0.231.0727103114.900.050.020.0570.7
Sweet CherriesRaw Sweet Cherries0.21.061663132.100.040.030.0382
NectarinesRaw Nectarines0.321.0610.6447.91.700.0300.1187.6
CarambolaRaw StarFruit0.331.046.73313.982.800.020.030.1691
Valencia OrangesRaw Valencia Oranges0.31.041249NA2.500.040.020.0486
Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
Seedless Raspberries PureeRaspberries, puree, seedless0.871.028416.040.9NA0.060.050.0489.7
Red Sour CherriesRaw Red Sour Cherries0.3112508.51.600.070.040.0586
SoursopRaw Soursop0.31176613.53.300.0500.0781
Canned Jumbo OlivesCanned Ripe Jumbo Olives6.870.975.68102.500.910.040.5484
RoselleRaw Roselle0.640.961149NANA0NANANA86.6
OrangesRaw Oranges0.120.9411.8479.352.400.020.010.0286.8
Navel OrangesRaw Navel Oranges0.150.9112.5498.52.200.020.010.0286
Yellow PeachesRaw Yellow Peaches0.250.919.54398.41.500.0200.0889
GooseberriesRaw Gooseberries0.580.881044NA4.300.040.050.2788

Macronutrients in Top 100 Fruits with the highest Protein content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Protein per 100 grams.

Top 5 fruits with max amount of protein per 100 grams are:

  1. Dried Goji Berries
  2. Dried Longans
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Fresh Chinese Jujube
  5. Dried Litchis