Plant Nutrients DB
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Spices
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Fruits
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Legumes
Cereals
RoselleRaw Roselle215NA1.4851NA37208NA6NA
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
Orange PeelRaw Orange Peel1610.090.822NA21212130.25
Lemon PeelRaw Lemon Peel1340.090.815NA121600.760.25
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
TamarindsRaw Tamarinds740.092.892NA1136281.3280.1
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.24
Medjool DatesDates, medjool640.360.9540.362696NA10.44
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
KumquatsRaw Kumquats620.10.86200.14191860100.17
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.12
Black CurrantsRaw European Black Currants550.091.54240.2659322NA20.27
Frozen NanceNance, frozen, unsweetened460.040.38200.25102440.430.09
Dried LongansLongans, dried450.815.4460.25196658NA480.22
Florida OrangesRaw Florida Oranges430.040.09100.02121690.500.08
Navel OrangesRaw Navel Oranges430.040.13110.0323166010.08
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.44
OrangesRaw Oranges400.050.1100.03141810.500.07
Valencia OrangesRaw Valencia Oranges400.040.09100.0217179NA00.06
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
MulberriesRaw Mulberries390.061.8518NA381940.6100.12
ElderberriesRaw Elderberries380.061.65NA392800.660.11
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.11
TangerinesRaw Tangerines370.040.15120.04201660.120.07
FigsRaw Figs350.070.37170.13142320.210.15
Green KiwifruitRaw Green Kiwifruit340.130.31170.1343120.230.14
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
LimesRaw Limes330.070.660.01181020.420.11
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
Prune pureePrune puree31NA2.8NANA72852NA23NA
ClementinesRaw Clementines300.040.14100.02211770.110.06
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
LemonRaw Lemons Without Peel260.040.680.03161380.420.06
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.34
GooseberriesRaw Gooseberries250.070.31100.14271980.610.12
RaspberriesRaw Raspberries250.090.69220.67291510.210.42
JackfruitRaw Jackfruit240.080.23290.0421448NA20.13
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.25
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.31
Sugar-applesRaw Sugar-apples240.090.621NA322470.690.1
Pink GrapefruitRaw Pink and Red Grapefruit220.030.0890.02181350.100.07
Canned RambutanRambutan Canned in Syrup220.070.3570.34942NA110.08
JujubeRaw Jujube210.070.48100.0823250NA30.05
SapodillaRaw Sapodilla210.090.812NA121930.6120.1
PapayasRaw Papayas200.050.25210.04101820.680.08
Java-plumRaw Java-plum19NA0.1915NA1779NA14NA
Candied fruitCandied fruit180.030.1740.115560.6980.05
CrabapplesRaw Crabapples180.070.3670.1215194NA1NA
GuavasRaw Common Guavas180.230.26220.15404170.620.23
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19
Tangerine JuiceRaw Tangerine Juice180.030.280.04141780.110.03
BreadfruitRaw Breadfruit170.080.54250.06304900.620.12
FeijoaRaw Feijoa170.040.1490.0819172NA30.06

Minerals in Top 100 Fruits with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Calcium per 100 grams.

Top 5 fruits with max amount of calcium per 100 grams are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Raw Roselle
  3. Dried Goji Berries
  4. Raw Dried Figs
  5. Raw Orange Peel