Plant Nutrients DB
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100 g100 kcal
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
Raw Frozen RhubarbRhubarb, frozen, uncooked1940.02NA0.29180.1121081.120.1
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANA298NA
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02390.97350.22
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
RhubarbRaw Rhubarb860.02NA0.22120.2142881.140.1
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22292940.240.24
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
Frozen NanceNance, frozen, unsweetened460.04NA0.38200.25102440.430.09

Minerals in Top 30 Fruits with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Calcium per 100 grams.

Top 5 fruits with max amount of calcium per 100 grams are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Raw Roselle
  3. Raw Frozen Rhubarb
  4. Dried Goji Berries
  5. Raw Dried Figs