Plant Nutrients DB
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100 g100 kcal
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Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25261450.210.34
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72101910.120.04
Raspberries PureeRaspberries Puree with Seeds230.09NA0.69250.6830195NA40.31
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55

Minerals in Top 30 Fruits with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Manganese per 100 grams.

Top 5 fruits with max amount of manganese per 100 grams are:

  1. Dried Fresh Chinese Jujube
  2. Sweetened Dried Mango
  3. Raspberry Juice Concentrate
  4. Pineapple juice, frozen concentrate, unsweetened, undiluted
  5. Frozen Wild Blueberries