PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.1
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.20
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.321
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.3
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.3
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.0690.07NA20100.14.2
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.0690.07NA20100.083.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Vitamins in Top 100 Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango