Plant Nutrients DB
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100 g100 kcal
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Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
Seeded RaisinsRaisins, seeded280.3NA2.6300.27758250.6280.18
Prune pureePrune puree31NANA2.8NANA72852NA23NA
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
AvocadosRaw Avocados120.1970.55290.14524850.470.64
RowalRaw Rowal151.06NA2.2320.1652131NA40.43
Red CurrantsRaw Red And White Currants330.11NA1130.19442750.610.23

Minerals in Top 30 Fruits with the highest Phosphorus content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Phosphorus per 100 grams.

Top 5 fruits with max amount of phosphorus per 100 grams are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Dried Longans
  3. Dried Litchis
  4. Raw Sulfured Dehydrated Peaches
  5. Raw Sulfured Dried Peaches