Plant Nutrients DB
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100 g100 kcal
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AvocadosRaw Avocados70.070.131.740.2601002.072181
GuavasRaw Common Guavas310.070.041.10.11022800.732.649
Boiled Green PlantainsPlantains, green, boiledNA0.050.070.390.22NA9.1NANA3.848
MangosRaw Mangos540.030.040.670.1203600.94.243
Valencia OrangesRaw Valencia Oranges120.090.040.270.06048.50NANA39
PomegranatesRaw Pomegranates00.070.050.290.0801000.61638
PapayasRaw Papayas470.020.030.360.0406100.32.637
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
Navel OrangesRaw Navel Oranges120.070.050.430.0805900.15034
Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
OrangesRaw Oranges110.090.040.280.0605300.18030
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09071NANANA30
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.04NA14.6NA0.77NA30
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Frozen RaspberriesRed Frozen Raspberries40.090.10.680.06017.600.75NA28

Vitamins in Top 30 Fruits with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by Max Amount of Folate per 100 grams.

Top 5 fruits with max amount of folate per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries