Plant Nutrients DB
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100 g100 kcal
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RowalRaw Rowal151.06NA2.2320.1652131NA40.43
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Seeded RaisinsRaisins, seeded280.3NA2.6300.27758250.6280.18
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02390.97350.22
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
CarissaRaw Carissa110.21NA1.316NA7260NA3NA
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.137353NA20.25

Minerals in Top 30 Fruits with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Copper per 100 grams.

Top 5 fruits with max amount of copper per 100 grams are:

  1. Raw Rowal
  2. Dried Longans
  3. Dried Litchis
  4. Raw Dehydrated Prunes
  5. Raw Sulfured Dehydrated Peaches