Plant Nutrients DB
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100 g100 kcal
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TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
KiwanoHorned melon130.02NA1.13400.0437123NA20.48
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37
RowalRaw Rowal151.06NA2.2320.1652131NA40.43

Minerals in Top 30 Fruits with the highest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Magnesium per 100 grams.

Top 5 fruits with max amount of magnesium per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Raw Tamarinds
  3. Raw Prickly Pears
  4. Raw Dried Figs
  5. Raw Dehydrated Prunes