Nutrients in 100 grams of Raw Sulfured Dried Pears

Pears, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Raw Sulfured Dried Pears

Energy262 kcal

9.03%

Raw Sulfured Dried Pears have 262 kcal of Energy per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Raw Sulfured Dried Pears have 0.63 g of Fat per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Raw Sulfured Dried Pears have 0.035 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Sulfured Dried Pears have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Raw Sulfured Dried Pears have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Pears have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.7 g

53.6%

Raw Sulfured Dried Pears have 69.7 g of Carbohydrate per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.2 g

85.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Pears have 62.2 g of Sugars per 100 grams, which is 85.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Raw Sulfured Dried Pears have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Raw Sulfured Dried Pears have 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Pears

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sulfured Dried Pears have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.67%

Thiamine

Raw Sulfured Dried Pears have 0.008 mg of Vitamin B1 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Raw Sulfured Dried Pears have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.58%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Pears have 1.372 mg of Vitamin B3 per 100 grams, which is 8.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.06%

Pantothenic acid

Raw Sulfured Dried Pears have 0.153 mg of Vitamin B5 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.54%

Pyridoxine

Raw Sulfured Dried Pears have 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Pears have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Raw Sulfured Dried Pears have 7 mg of Vitamin C per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Pears have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Raw Sulfured Dried Pears have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.4 μg

17%

Phytomenadione or phylloquinone

Raw Sulfured Dried Pears have 20.4 μg of Vitamin K per 100 grams, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Pears

Calcium34 mg

3.4%

Raw Sulfured Dried Pears have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.2%

Raw Sulfured Dried Pears have 0.371 mg of Copper per 100 grams, which is 41.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Raw Sulfured Dried Pears have 2.1 mg of Iron per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.86%

Raw Sulfured Dried Pears have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Raw Sulfured Dried Pears have 0.327 mg of Manganese per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.43%

Raw Sulfured Dried Pears have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium533 mg

15.7%

Raw Sulfured Dried Pears have 533 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Sulfured Dried Pears have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Raw Sulfured Dried Pears have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Raw Sulfured Dried Pears have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.7 g

0.72%

Raw Sulfured Dried Pears have 26.69 g of Water per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sulfured Dried Pears:

100 grams of Raw Sulfured Dried Pears has a good amount of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Sulfured Dried Pears:

100 grams of Raw Sulfured Dried Pears is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Sulfured Dried Pears:

100 grams of Raw Sulfured Dried Pears has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Sulfured Dried Pears with:

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Food Info

Nutrients in 100 grams of Raw Sulfured Dried Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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