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Compare Nutrients in 100 grams Raw Sulfured Dried PearsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Raw Sulfured Dried Pears
3%
2%
95%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried PearsBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
5.83%
0.01 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
11.5%
9.23%
0.15 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
8.56%
4%
1.37 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.4%
14%
0.07 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
7.78%
99%
7 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.4%
5.2%
0.06 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
16.7%
85%
20 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried PearsBroccoli
Calcium
3.4%
4.7%
34 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
41%
5.56%
0.37 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
26%
9.13%
2.1 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.25%
5.25%
33 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
14%
9.13%
0.33 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
8.43%
9.43%
59 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15.7%
9.3%
533 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.36%
4.55%
0.2 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
2.2%
6 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.55%
3.73%
0.39 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Broccoli:
Raw Sulfured Dried Pears have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 7 times more Thiamine, 2.6 times more Vitamin B6, 12.7 times more Vitamin C, 13 times more Vitamin E and 5.1 times more Vitamin K than Raw Sulfured Dried Pears.

Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Broccoli:
Raw Sulfured Dried Pears have 7.4 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Raw Broccoli. While Raw Broccoli contains 1.4 times more Calcium, 12.5 times more Selenium and 5.5 times more Sodium than Raw Sulfured Dried Pears. Both Raw Sulfured Dried Pears and Raw Broccoli have similar amounts of Phosphorus and Zinc per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried PearsBroccoli
Energy
9.03%
1.17%
262 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.65%
0.38%
0.63 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.34%
5.04%
1.87 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
53.6%
5.1%
69.7 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
85.5%
2.34%
62 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
19.7%
6.84%
7.5 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
0.34%
0.04 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.75%
0 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.88%
0.29%
0.15 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.72%
2.4%
26.7 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 7.7 times more Energy, 10.5 times more Carbohydrate, 36.5 times more Sugars and 2.9 times more Fiber than Raw Broccoli. While Raw Broccoli contains 1.5 times more Protein and 3.3 times more Water than Raw Sulfured Dried Pears. Both Raw Sulfured Dried Pears as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.