Plant Nutrients DB
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100 g100 kcal
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Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
Canned Jumbo OlivesCanned Ripe Jumbo Olives6.870.975.68102.500.910.040.5484
DurianRaw or Frozen Durian5.331.4727147NA3.80NANANA65
RowalRaw Rowal22.324111146.2NA0.25NANA71
CarissaRaw Carissa1.30.513.662NANA0NANANA84
KiwanoHorned melon1.261.787.5644NANANANANANA89
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
Frozen NanceNance, frozen, unsweetened1.160.6617738.37.5NANANANA80.6
SapodillaRaw Sapodilla1.10.442083NA5.300.1900.0178
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
Raspberries PureeRaspberries Puree with Seeds0.971.111.5556.564.3NA0.060.030.0386
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Seedless Raspberries PureeRaspberries, puree, seedless0.871.028416.040.9NA0.060.050.0489.7
KumquatsRaw Kumquats0.861.8816719.366.500.10.050.1281
Frozen RaspberriesRed Frozen Raspberries0.811.1512.6566.544.300.060.020.0285
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
GroundcherriesRaw Groundcherries0.71.91153NANA0NANANA85
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
Frozen BlueberriesBlueberries, frozen, unsweetened0.640.4212518.452.700.050.110.1786.6
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
RoselleRaw Roselle0.640.961149NANA0NANANA86.6
Canned Blackberry JuiceBlackberry juice, canned0.60.37.8387.70.100.020.120.2391
Custard-appleRaw Custard-apple0.61.725101NA2.400.23NANA71.5
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
GooseberriesRaw Gooseberries0.580.881044NA4.300.040.050.2788
Cherry juice, tartCherry juice, tart0.540.3113.75912NA0NANANA85
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
Green KiwifruitRaw Green Kiwifruit0.521.1414.7619300.030.040.2583
Prickly PearsRaw Prickly Pears0.510.739.5741NA3.600.070.020.1987.6
ElderberriesRaw Elderberries0.50.661873NA700.020.090.1679.8
Mammy-appleRaw Mammy-apple0.50.512.551NA300.1400.0886
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
Muscadine GrapesRaw Muscadine Grapes0.470.811457NA3.9NANANANA84
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
LitchisRaw Litchis0.440.8316.566151.300.10.070.0781.8
FeijoaRaw Feijoa0.420.7115618.26.400.10.030.1183
Black CurrantsRaw European Black Currants0.411.41563NANA00.030.070.1182
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
Dried LongansLongans, dried0.44.974286NANA0NANANA17.6
Native PersimmonsRaw Native Persimmons0.40.833.5127NANA0NANANA64
ApricotsRaw Apricots0.391.411489.24200.0300.0886
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
MulberriesRaw Mulberries0.391.449.8438.11.700.0300.2187.7
MangosRaw Mangos0.380.82156013.71.600.090.050.0283
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
American Type GrapesRaw American Type Grapes0.350.631767160.900.110.020.0881
Yellow PlantainsRaw Yellow Plantains0.351.33212217.51.7000065
BananasRaw Bananas0.331.12389122.600.110.030.0575
BlueberriesRaw Blueberries0.330.7414579.962.400.030.060.0984
CarambolaRaw StarFruit0.331.046.73313.982.800.020.030.1691
NectarinesRaw Nectarines0.321.0610.6447.91.700.0300.1187.6
Frozen LoganberriesLoganberries, frozen0.311.5213557.75.300.010.060.1284.6
TangerinesRaw Tangerines0.310.81135310.61.800.040.020.0585
Acerola JuiceRaw Acerola Juice0.30.44.8234.50.300.070.040.0594
Red Sour CherriesRaw Red Sour Cherries0.3112508.51.600.070.040.0586
CrabapplesRaw Crabapples0.30.42076NANA00.050.020.0779
FigsRaw Figs0.30.751974162.900.0600.1479
Lemon PeelRaw Lemon Peel0.31.516474.1710.600.040.030.0681.6

Macronutrients in Top 100 Fruits with the highest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Fat per 100 grams.

Top 5 fruits with max amount of fat per 100 grams are:

  1. Canned Pickled Green Olives
  2. Raw Avocados
  3. Fried Green Plantains
  4. Canned Small Ripe Olives
  5. Plantains, yellow, fried, Latino restaurant