Plant Nutrients DB
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Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.040.5484
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
RowalRaw Rowal11122.324146.2NA0.25NANA71
CarissaRaw Carissa621.30.513.6NANA0NANANA84
KiwanoHorned melon441.261.787.56NANANANANANA89
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878
Frozen NanceNance, frozen, unsweetened731.160.66178.37.5NANANANA80.6
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.0178
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.8
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.0386
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.7
KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.0285
PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.164
GroundcherriesRaw Groundcherries530.71.911NANA0NANANA85
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.0379
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.8
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.6
JackfruitRaw Jackfruit950.641.7223191.500.20.080.0273
RoselleRaw Roselle490.640.9611NANA0NANANA86.6
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.020.120.2391
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
Strawberry GuavasRaw Strawberry Guavas690.60.5817NA5.400.170.070.1880.7
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788
Cherry juice, tartCherry juice, tart590.540.3113.712NA0NANANA85
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.2583
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.070.020.1987.6
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.8
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.0886
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.1988
Muscadine GrapesRaw Muscadine Grapes570.470.8114NA3.9NANANANA84
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.8
FeijoaRaw Feijoa610.420.71158.26.400.10.030.1183
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.1182
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8
Dried LongansLongans, dried2860.44.974NANA0NANANA17.6
Native PersimmonsRaw Native Persimmons1270.40.833.5NANA0NANANA64
ApricotsRaw Apricots480.391.4119.24200.0300.0886
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5
Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.5
MulberriesRaw Mulberries430.391.449.88.11.700.0300.2187.7
MangosRaw Mangos600.380.821513.71.600.090.050.0283
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
American Type GrapesRaw American Type Grapes670.350.6317160.900.110.020.0881
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065
BananasRaw Bananas890.331.123122.600.110.030.0575
BlueberriesRaw Blueberries570.330.74149.962.400.030.060.0984
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.1691
NectarinesRaw Nectarines440.321.0610.67.91.700.0300.1187.6
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.6
TangerinesRaw Tangerines530.310.811310.61.800.040.020.0585
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.0594
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.070.040.0586
CrabapplesRaw Crabapples760.30.420NANA00.050.020.0779
FigsRaw Figs740.30.7519162.900.0600.1479
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6

Macronutrients in Top 100 Fruits with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Fat per 100 grams.

Top 5 fruits with max amount of fat per 100 grams are:

  1. Canned Pickled Green Olives
  2. Raw Avocados
  3. Fried Green Plantains
  4. Canned Small Ripe Olives
  5. Plantains, yellow, fried, Latino restaurant