Plant Nutrients DB
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100 g100 kcal
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Candied fruitCandied fruit3220.070.3482.780.71.600.010.010.0116.7
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.8
Medjool DatesDates, medjool2770.151.875666.7NANANANA21
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.0415
Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.0415
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.6
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.5
Prune pureePrune puree2570.22.165393.300.02NANA30
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165
JackfruitRaw Jackfruit950.641.7223191.500.20.080.0273
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065
FigsRaw Figs740.30.7519162.900.0600.1479
American Type GrapesRaw American Type Grapes670.350.6317160.900.110.020.0881
Red Or Green GrapesRaw Red Or Green Grapes690.160.7218150.900.050.010.0480.5
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.8
RowalRaw Rowal11122.324146.2NA0.25NANA71
Canned Papaya NectarPapaya nectar, canned570.150.1714.5140.600.050.030.0185
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878
MangosRaw Mangos600.380.821513.71.600.090.050.0283
SoursopRaw Soursop660.311713.53.300.0500.0781
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.0379
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.040.030.0382
Canned Tamarind NectarTamarind nectar, canned570.120.0914.712.70.50NANANA85

Macronutrients in Top 100 Fruits with the highest Sugars content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Sugars per 100 grams.

Top 5 fruits with max amount of sugars per 100 grams are:

  1. Candied fruit
  2. Sweetened Dried Cranberries
  3. Sweetened Dried Blueberries
  4. Cherries, tart, dried, sweetened
  5. Medjool Dates