Plant Nutrients DB
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100 g100 kcal
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Candied fruitCandied fruit0.070.3482.732280.71.600.010.010.0116.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Golden RaisinsGolden Seedless Raisins0.23.288030165.73.300.070.020.0415
Dark RaisinsDark Seedless Raisins0.253.379299654.500.090.010.0415
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
Prune pureePrune puree0.22.165257393.300.02NANA30
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
Yellow PlantainsRaw Yellow Plantains0.351.33212217.51.7000065
FigsRaw Figs0.30.751974162.900.0600.1479
American Type GrapesRaw American Type Grapes0.350.631767160.900.110.020.0881
Red Or Green GrapesRaw Red Or Green Grapes0.160.721869150.900.050.010.0480.5
LitchisRaw Litchis0.440.8316.566151.300.10.070.0781.8
RowalRaw Rowal22.324111146.2NA0.25NANA71
Canned Papaya NectarPapaya nectar, canned0.150.1714.557140.600.050.030.0185
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
MangosRaw Mangos0.380.82156013.71.600.090.050.0283
SoursopRaw Soursop0.31176613.53.300.0500.0781
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
Sweet CherriesRaw Sweet Cherries0.21.061663132.100.040.030.0382
Canned Tamarind NectarTamarind nectar, canned0.120.0914.75712.70.50NANANA85

Macronutrients in Top 100 Fruits with the highest Sugars content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Sugars per 100 grams.

Top 5 fruits with max amount of sugars per 100 grams are:

  1. Candied fruit
  2. Sweetened Dried Cranberries
  3. Sweetened Dried Blueberries
  4. Cherries, tart, dried, sweetened
  5. Medjool Dates