Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
Candied fruitCandied fruit0.070.3482.732280.71.600.010.010.0116.7
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
Golden RaisinsGolden Seedless Raisins0.23.288030165.73.300.070.020.0415
Dark RaisinsDark Seedless Raisins0.253.379299654.500.090.010.0415
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6
Dried LongansLongans, dried0.44.974286NANA0NANANA17.6
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Prune pureePrune puree0.22.165257393.300.02NANA30
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Green PlantainsRaw Green Plantains0.071.2536.71522.32.2NA0.120.010.0361
DurianRaw or Frozen Durian5.331.4727147NA3.80NANANA65
Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
Native PersimmonsRaw Native Persimmons0.40.833.5127NANA0NANANA64
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
Yellow PlantainsRaw Yellow Plantains0.351.33212217.51.7000065
Boiled Green PlantainsPlantains, green, boiled0.081.1291212.252.6NA0.070.030.0569
Stewed PrunesStewed dehydrated Prunes0.241.2329.7113NANA00.02NA0.0568
RowalRaw Rowal22.324111146.2NA0.25NANA71
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
BreadfruitRaw Breadfruit0.231.0727103114.900.050.020.0570.7
Custard-appleRaw Custard-apple0.61.725101NA2.400.23NANA71.5
Orange PeelRaw Orange Peel0.21.52597NA10.600.020.010.0372.5
JackfruitRaw Jackfruit0.641.722395191.500.20.080.0273
Sugar-applesRaw Sugar-apples0.292.0623.694NA4.400.0500.0473
BananasRaw Bananas0.331.12389122.600.110.030.0575
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
SapodillaRaw Sapodilla1.10.442083NA5.300.1900.0178
Canned RambutanRambutan Canned in Syrup0.210.652182NA0.90NANANA78

Macronutrients in Top 100 Fruits with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Energy per 100 grams.

Top 5 fruits with max amount of energy per 100 grams are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit