Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.5
PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.164
Candied fruitCandied fruit3220.070.3482.780.71.600.010.010.0116.7
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.8
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.0415
Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.0415
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.6
Dried LongansLongans, dried2860.44.974NANA0NANANA17.6
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5
Medjool DatesDates, medjool2770.151.875666.7NANANANA21
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
Prune pureePrune puree2570.22.165393.300.02NANA30
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.010.0361
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275
Native PersimmonsRaw Native Persimmons1270.40.833.5NANA0NANANA64
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.0569
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.0568
RowalRaw Rowal11122.324146.2NA0.25NANA71
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.7
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.5
JackfruitRaw Jackfruit950.641.7223191.500.20.080.0273
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.0473
BananasRaw Bananas890.331.123122.600.110.030.0575
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.0178
Canned RambutanRambutan Canned in Syrup820.210.6521NA0.90NANANA78

Macronutrients in Top 100 Fruits with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Energy per 100 grams.

Top 5 fruits with max amount of energy per 100 grams are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit