Plant Nutrients DB
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100 g100 kcal
Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
Candied fruitCandied fruit0.070.3482.732280.71.600.010.010.0116.7
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
Golden RaisinsGolden Seedless Raisins0.23.288030165.73.300.070.020.0415
Dark RaisinsDark Seedless Raisins0.253.379299654.500.090.010.0415
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6
Dried LongansLongans, dried0.44.974286NANA0NANANA17.6
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Prune pureePrune puree0.22.165257393.300.02NANA30
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Dried PlumsRaw Dried Plums0.382.1864240387.
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631

Macronutrients in Top 30 Fruits with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Energy per 100 grams.

Top 5 fruits with max amount of energy per 100 grams are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit