Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1333
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Candied fruitCandied fruit1000NA0NA00000.040.3322
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA309
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA257
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132236
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA221
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.3206
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031179
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA178
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.5165
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA160
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4159
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA158
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013155
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA152
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4148
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4147
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1146
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4145
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA140
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA133
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.9127
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA127
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA124
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA124
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029122
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8121
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4116
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921116
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA114
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA113
RowalRaw Rowal19NANANANANANANANA26NANANA111
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA15107
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids20.0220.0360.420.069NANANA010NANA107
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7107
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926107
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA105
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5103
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5103
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids80.0210.0390.390.130.03NA403.60NANA102
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA101
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA101
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA97
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.797
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.10NANA97
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.050.019NA301.20NANA96
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.796
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA95
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.294
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA94
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.392
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA92
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.592
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.491
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.291
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.589
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.489
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.389
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.488
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.382088
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA88
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.388
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids100.0180.0190.370.0590.049NA301.90NANA88
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids320.0140.020.350.0530.032NA302.10NANA88
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.786
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.785
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.383
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.983
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.0220.0430.40.060.022NA503.600.170.983
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA83
Vitamins in Top 100 Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Energy per 100 grams.
Top 5 fruits with most amount of energy per 100 grams are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Cherries, tart, dried, sweetened
- Raw Sulfured Dehydrated Peaches
- Candied fruit