Plant Nutrients DB
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Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.040.5484
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.8
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.2583
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.020.120.2391
MulberriesRaw Mulberries430.391.449.88.11.700.0300.2187.7
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.1988
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.070.020.1987.6
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
Strawberry GuavasRaw Strawberry Guavas690.60.5817NA5.400.170.070.1880.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.6
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.8
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.8
PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.164
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.1691
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8
FigsRaw Figs740.30.7519162.900.0600.1479
KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.6
NectarinesRaw Nectarines440.321.0610.67.91.700.0300.1187.6
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.1182
FeijoaRaw Feijoa610.420.71158.26.400.10.030.1183
PearsRaw Pears570.140.36159.753.100.0200.0984
StrawberriesRaw Strawberries320.30.677.684.9200.020.070.0991
BlueberriesRaw Blueberries570.330.74149.962.400.030.060.0984
Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0200.0889
American Type GrapesRaw American Type Grapes670.350.6317160.900.110.020.0881
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.0886
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878
ApricotsRaw Apricots480.391.4119.24200.0300.0886
LoquatsRaw Loquats470.20.4312NA1.700.040.010.0886.7
CrabapplesRaw Crabapples760.30.420NANA00.050.020.0779
SoursopRaw Soursop660.311713.53.300.0500.0781
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.8
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.0689
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631
Asian PearsRaw Asian Pears420.230.510.77.053.600.0100.0588
Red CurrantsRaw Red And White Currants560.21.4147.374.300.020.040.0584
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.0568
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.0569
WatermelonRaw Watermelon300.150.617.556.20.400.0200.0591
QuincesRaw Quinces570.10.415NA1.900.0100.0583.8
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.7
TangerinesRaw Tangerines530.310.811310.61.800.040.020.0585
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.0594
BananasRaw Bananas890.331.123122.600.110.030.0575
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.070.040.0586

Macronutrients in Top 100 Fruits with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 fruits with max amount of omega 6 per 100 grams are:

  1. Fried Green Plantains
  2. Plantains, yellow, fried, Latino restaurant
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Sweetened Dried Blueberries