Plant Nutrients DB
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Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
Canned Jumbo OlivesCanned Ripe Jumbo Olives6.870.975.68102.500.910.040.5484
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
GooseberriesRaw Gooseberries0.580.881044NA4.300.040.050.2788
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
Green KiwifruitRaw Green Kiwifruit0.521.1414.7619300.030.040.2583
Canned Blackberry JuiceBlackberry juice, canned0.60.37.8387.70.100.020.120.2391
MulberriesRaw Mulberries0.391.449.8438.11.700.0300.2187.7
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
Prickly PearsRaw Prickly Pears0.510.739.5741NA3.600.070.020.1987.6
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
Frozen BlueberriesBlueberries, frozen, unsweetened0.640.4212518.452.700.050.110.1786.6
ElderberriesRaw Elderberries0.50.661873NA700.020.090.1679.8
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
CarambolaRaw StarFruit0.331.046.73313.982.800.020.030.1691
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
FigsRaw Figs0.30.751974162.900.0600.1479
KumquatsRaw Kumquats0.861.8816719.366.500.10.050.1281
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
Frozen LoganberriesLoganberries, frozen0.311.5213557.75.300.010.060.1284.6
NectarinesRaw Nectarines0.321.0610.6447.91.700.0300.1187.6
Black CurrantsRaw European Black Currants0.411.41563NANA00.030.070.1182
FeijoaRaw Feijoa0.420.7115618.26.400.10.030.1183
PearsRaw Pears0.140.3615579.753.100.0200.0984
StrawberriesRaw Strawberries0.30.677.68324.9200.020.070.0991
BlueberriesRaw Blueberries0.330.7414579.962.400.030.060.0984
Yellow PeachesRaw Yellow Peaches0.250.919.54398.41.500.0200.0889
American Type GrapesRaw American Type Grapes0.350.631767160.900.110.020.0881
Mammy-appleRaw Mammy-apple0.50.512.551NA300.1400.0886
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
ApricotsRaw Apricots0.391.411489.24200.0300.0886
LoquatsRaw Loquats0.20.431247NA1.700.040.010.0886.7
CrabapplesRaw Crabapples0.30.42076NANA00.050.020.0779
SoursopRaw Soursop0.31176613.53.300.0500.0781
LitchisRaw Litchis0.440.8316.566151.300.10.070.0781.8
Lemon PeelRaw Lemon Peel0.31.516474.1710.600.040.030.0681.6
LemonRaw Lemons Without Peel0.31.19.3292.52.800.040.030.0689
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
Asian PearsRaw Asian Pears0.230.510.7427.053.600.0100.0588
Red CurrantsRaw Red And White Currants0.21.414567.374.300.020.040.0584
Stewed PrunesStewed dehydrated Prunes0.241.2329.7113NANA00.02NA0.0568
Boiled Green PlantainsPlantains, green, boiled0.081.1291212.252.6NA0.070.030.0569
WatermelonRaw Watermelon0.150.617.55306.20.400.0200.0591
QuincesRaw Quinces0.10.41557NA1.900.0100.0583.8
BreadfruitRaw Breadfruit0.231.0727103114.900.050.020.0570.7
TangerinesRaw Tangerines0.310.81135310.61.800.040.020.0585
Acerola JuiceRaw Acerola Juice0.30.44.8234.50.300.070.040.0594
BananasRaw Bananas0.331.12389122.600.110.030.0575
Red Sour CherriesRaw Red Sour Cherries0.3112508.51.600.070.040.0586

Macronutrients in Top 100 Fruits with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 fruits with max amount of omega 6 per 100 grams are:

  1. Fried Green Plantains
  2. Plantains, yellow, fried, Latino restaurant
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Sweetened Dried Blueberries