Plant Nutrients DB
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100 g100 kcal
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Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
Canned Jumbo OlivesCanned Ripe Jumbo Olives6.870.975.68102.500.910.040.5484
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
GooseberriesRaw Gooseberries0.580.881044NA4.300.040.050.2788
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
Green KiwifruitRaw Green Kiwifruit0.521.1414.7619300.030.040.2583
Canned Blackberry JuiceBlackberry juice, canned0.60.37.8387.70.100.020.120.2391
MulberriesRaw Mulberries0.391.449.8438.11.700.0300.2187.7
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
Prickly PearsRaw Prickly Pears0.510.739.5741NA3.600.070.020.1987.6
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
Frozen BlueberriesBlueberries, frozen, unsweetened0.640.4212518.452.700.050.110.1786.6
ElderberriesRaw Elderberries0.50.661873NA700.020.090.1679.8
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
PrunesRaw Dehydrated Prunes0.733.789339NANA00.06NA0.164
CarambolaRaw Carambola0.331.046.73313.982.800.020.030.1691
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8

Macronutrients in Top 30 Fruits with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 fruits with max amount of omega 6 per 100 grams are:

  1. Fried Green Plantains
  2. Plantains, yellow, fried, Latino restaurant
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Sweetened Dried Blueberries