Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
Lemon PeelRaw Lemon Peel0.31.516474.1710.600.040.030.0681.6
Orange PeelRaw Orange Peel0.21.52597NA10.600.020.010.0372.5
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Frozen NanceNance, frozen, unsweetened1.160.6617738.37.5NANANANA80.6
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
ElderberriesRaw Elderberries0.50.661873NA700.020.090.1679.8
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
KumquatsRaw Kumquats0.861.8816719.366.500.10.050.1281
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
FeijoaRaw Feijoa0.420.7115618.26.400.10.030.1183
RowalRaw Rowal22.324111146.2NA0.25NANA71
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988
Sweetened Dried CranberriesCranberries, dried, sweetened1.10.1782.830872.65.300.090.020.1615.8
Frozen LoganberriesLoganberries, frozen0.311.5213557.75.300.010.060.1284.6
SapodillaRaw Sapodilla1.10.442083NA5.300.1900.0178
TamarindsRaw Tamarinds0.62.862.523938.85.100.2700.0631
BreadfruitRaw Breadfruit0.231.0727103114.900.050.020.0570.7
Dried LitchisLitchis, dried1.23.870.7277664.600.270.180.1822
Oranges with Peel Raw Oranges with Peel 0.31.315.563NA4.500.040.020.0482
Dark RaisinsDark Seedless Raisins0.253.379299654.500.090.010.0415
Dried Zante CurrantsCurrants, zante, dried0.223.4377290624.400.090.010.0417.6
Sugar-applesRaw Sugar-apples0.292.0623.694NA4.400.0500.0473
Red CurrantsRaw Red And White Currants0.21.414567.374.300.020.040.0584
GooseberriesRaw Gooseberries0.580.881044NA4.300.040.050.2788
Frozen RaspberriesRed Frozen Raspberries0.811.1512.6566.544.300.060.020.0285
Raspberries PureeRaspberries Puree with Seeds0.971.111.5556.564.3NA0.060.030.0386
Stewed Dried FigsFigs, dried, stewed0.41.4227.6107234.200.0600.1569.8
PomegranatesRaw Pomegranates1.171.6718.78313.7400.1200.0878
Muscadine GrapesRaw Muscadine Grapes0.470.811457NA3.9NANANANA84
DurianRaw or Frozen Durian5.331.4727147NA3.80NANANA65
CranberriesRaw Cranberries0.130.4612464.273.600.010.020.0387
Cooked Guava SauceGuava sauce, cooked0.140.329.5365.883.600.040.020.0489.6
Asian PearsRaw Asian Pears0.230.510.7427.053.600.0100.0588
Japanese PersimmonsRaw Japanese Persimmons0.190.5818.67012.53.600.0200.0480
Prickly PearsRaw Prickly Pears0.510.739.5741NA3.600.070.020.1987.6
Fried Green PlantainsPlantains, green, fried121.5493093.633.5NA3.70.222.3536
Pickled Green OlivesCanned Pickled Green Olives151.033.841450.543.302.030.091.275
Prune pureePrune puree0.22.165257393.300.02NANA30
Golden RaisinsGolden Seedless Raisins0.23.288030165.73.300.070.020.0415
SoursopRaw Soursop0.31176613.53.300.0500.0781
PearsRaw Pears0.140.3615579.753.100.0200.0984
Bartlett PearsRaw Bartlett Pears0.160.3915639.73.1NANANANA84
Bosc PearsRaw Bosc Pears0.090.361667103.1NANANANA83
Green Anjou PearsRaw Green Anjou Pears0.10.4415.8669.733.1NANANANA83
CherimoyaRaw Cherimoya0.681.5717.77513300.230.160.0379
Green KiwifruitRaw Green Kiwifruit0.521.1414.7619300.030.040.2583
Mammy-appleRaw Mammy-apple0.50.512.551NA300.1400.0886
Red Anjou PearsRaw Red Anjou Pears0.140.3315629.543NANANANA84
FigsRaw Figs0.30.751974162.900.0600.1479
CarambolaRaw StarFruit0.331.046.73313.982.800.020.030.1691
LemonRaw Lemons Without Peel0.31.19.3292.52.800.040.030.0689
LimesRaw Limes0.20.710.5301.72.800.020.020.0488
Frozen BlueberriesBlueberries, frozen, unsweetened0.640.4212518.452.700.050.110.1786.6
BananasRaw Bananas0.331.12389122.600.110.030.0575
Boiled Green PlantainsPlantains, green, boiled0.081.1291212.252.6NA0.070.030.0569
Canned Jumbo OlivesCanned Ripe Jumbo Olives6.870.975.68102.500.910.040.5484
Valencia OrangesRaw Valencia Oranges0.31.041249NA2.500.040.020.0486
ApplesRaw Apples with skin0.170.261452102.400.030.010.0485.6
BlueberriesRaw Blueberries0.330.7414579.962.400.030.060.0984
Custard-appleRaw Custard-apple0.61.725101NA2.400.23NANA71.5
Sweetened Dried MangoMango, dried, sweetened1.182.4578.6319662.400.290.160.0616.6
OrangesRaw Oranges0.120.9411.8479.352.400.020.010.0286.8

Macronutrients in Top 100 Fruits with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Fiber per 100 grams.

Top 5 fruits with max amount of fiber per 100 grams are:

  1. Dried Japanese Persimmons
  2. Dried Goji Berries
  3. Raw Lemon Peel
  4. Raw Orange Peel
  5. Raw Passion-fruit, Purple