Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.5
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.5
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5
Frozen NanceNance, frozen, unsweetened731.160.66178.37.5NANANANA80.6
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.8
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
Medjool DatesDates, medjool2770.151.875666.7NANANANA21
KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.8
FeijoaRaw Feijoa610.420.71158.26.400.10.030.1183
RowalRaw Rowal11122.324146.2NA0.25NANA71
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8
Strawberry GuavasRaw Strawberry Guavas690.60.5817NA5.400.170.070.1880.7
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.1988
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.8
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.6
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.0178
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.7
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.0482
Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.0415
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.6
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.0473
Red CurrantsRaw Red And White Currants560.21.4147.374.300.020.040.0584
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.0285
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.0386
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878
Muscadine GrapesRaw Muscadine Grapes570.470.8114NA3.9NANANANA84
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
CranberriesRaw Cranberries460.130.46124.273.600.010.020.0387
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.020.0489.6
Asian PearsRaw Asian Pears420.230.510.77.053.600.0100.0588
Japanese PersimmonsRaw Japanese Persimmons700.190.5818.612.53.600.0200.0480
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.070.020.1987.6
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275
Prune pureePrune puree2570.22.165393.300.02NANA30
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.0415
SoursopRaw Soursop660.311713.53.300.0500.0781
PearsRaw Pears570.140.36159.753.100.0200.0984
Bartlett PearsRaw Bartlett Pears630.160.39159.73.1NANANANA84
Bosc PearsRaw Bosc Pears670.090.3616103.1NANANANA83
Green Anjou PearsRaw Green Anjou Pears660.10.4415.89.733.1NANANANA83
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.0379
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.2583
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.0886
Red Anjou PearsRaw Red Anjou Pears620.140.33159.543NANANANA84
FigsRaw Figs740.30.7519162.900.0600.1479
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.1691
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.0689
LimesRaw Limes300.20.710.51.72.800.020.020.0488
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.6
BananasRaw Bananas890.331.123122.600.110.030.0575
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.0569
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.040.5484
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.040.020.0486
ApplesRaw Apples with skin520.170.2614102.400.030.010.0485.6
BlueberriesRaw Blueberries570.330.74149.962.400.030.060.0984
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
OrangesRaw Oranges470.120.9411.89.352.400.020.010.0286.8

Macronutrients in Top 100 Fruits with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Fiber per 100 grams.

Top 5 fruits with max amount of fiber per 100 grams are:

  1. Dried Japanese Persimmons
  2. Dried Goji Berries
  3. Raw Lemon Peel
  4. Raw Orange Peel
  5. Raw Passion-fruit, Purple