Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
Lemon PeelRaw Lemon Peel0.31.516474.1710.600.040.030.0681.6
Orange PeelRaw Orange Peel0.21.52597NA10.600.020.010.0372.5
Raw Dried FigsFigs, dried, uncooked0.933.364249489.800.1400.3530
Deglet Noor DatesDates, deglet noor0.392.457528263800.0300.0220.5
Frozen NanceNance, frozen, unsweetened1.160.6617738.37.5NANANANA80.6
Dried PlumsRaw Dried Plums0.382.1864240387.100.090.020.0431
ElderberriesRaw Elderberries0.50.661873NA700.020.090.1679.8
Seeded RaisinsRaisins, seeded0.542.5278296NA6.800.180.040.1216.6
AvocadosRaw Avocados14.728.531600.666.702.130.131.6773
Medjool DatesDates, medjool0.151.875277666.7NANANANA21
KumquatsRaw Kumquats0.861.8816719.366.500.10.050.1281
RaspberriesRaw Raspberries0.651.212524.46.500.020.130.2585.8
FeijoaRaw Feijoa0.420.7115618.26.400.10.030.1183
RowalRaw Rowal22.324111146.2NA0.25NANA71
GuavasRaw Common Guavas0.952.5514688.95.400.270.110.2980.8
Strawberry GuavasRaw Strawberry Guavas0.60.581769NA5.400.170.070.1880.7
Mamey SapoteRaw Mamey Sapote0.461.4532124205.400.170.080.0165
BlackberriesRaw Blackberries0.491.49.6434.885.300.010.090.1988

Macronutrients in Top 30 Fruits with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Fiber per 100 grams.

Top 5 fruits with max amount of fiber per 100 grams are:

  1. Dried Japanese Persimmons
  2. Dried Goji Berries
  3. Raw Lemon Peel
  4. Raw Orange Peel
  5. Raw Passion-fruit, Purple