Plant Nutrients DB
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100 g100 kcal
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Cantaloupe MelonsRaw Cantaloupe Melons1690.040.020.730.07036.700.052.521
Prune pureePrune puree1000.04NA2.5NANA4.3NANANANA
ApricotsRaw Apricots960.030.040.60.0501000.893.39
Frozen Melon BallsMelon balls, frozen890.170.020.640.1106.20NANA26
PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68
LoquatsRaw Loquats760.020.020.180.101NANANA14
PitangaRaw Pitanga750.030.040.3NA026NANANANA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.0401000.072.18
Fried Green PlantainsPlantains, green, fried600.050.10.820.26NA3.4NANANA15
Pink GrapefruitRaw Pink and Red Grapefruit580.040.030.20.0503100.13013
Yellow PlantainsRaw Yellow Plantains560.060.080.670.24018002922
MangosRaw Mangos540.030.040.670.1203600.94.243
PapayasRaw Papayas470.020.030.360.0406100.32.637
GrapefruitRaw Grapefruit460.040.020.250.0403400.13010

Vitamins in Top 30 Fruits with the highest Vitamin A content per 100g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by Max Amount of Vitamin A per 100 grams.

Top 5 fruits with max amount of vitamin a per 100 grams are:

  1. Raw Sulfured Dried Apricots
  2. Raw Cantaloupe Melons
  3. Apricots Canned in Heavy Syrup, Drained
  4. Cherries, tart, dried, sweetened
  5. Raw Sulfured Dried Peaches