Plant Nutrients DB
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100 g100 kcal
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
White GrapefruitRaw White Grapefruit120.05NA0.0690.0181481.400.07
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
Raw Frozen RhubarbRhubarb, frozen, uncooked1940.02NA0.29180.1121081.120.1
RhubarbRaw Rhubarb860.02NA0.22120.2142881.140.1
BananasRaw Bananas50.082.20.26270.2722358110.15
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02390.97350.22
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
Honeydew MelonsRaw Honeydew Melons60.02NA0.17100.03112280.7180.09
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37

Minerals in Top 30 Fruits with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Selenium per 100 grams.

Top 5 fruits with max amount of selenium per 100 grams are:

  1. Deglet Noor Dates
  2. Pears, dried, sulfured, stewed, with added sugar
  3. Raw Sulfured Dried Apricots
  4. Sweetened Dried Mango
  5. Raw Yellow Plantains