Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.2265
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.7
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids140.066NA0.4100.007NA101290.920.0883.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.0990
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.4
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids60.0699.20.2950.14NA11880.560.0880.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids60.07NA0.2950.15NA11890.560.0984.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.0991
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70.086NA0.295NANA12900.560.0880.4
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.0784
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids160.22NA0.3360.18NA7770.420.1180
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.1279
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.5
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.1291
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.2449
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack70.044NA0.3780.032NA10780.460.2483
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Minerals in Top 100 Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Selenium per 100 grams.
Top 5 fruits with most amount of selenium per 100 grams are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains