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Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

Minerals in Top 100 Fruits with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Selenium per 100 grams.

Top 5 fruits with most amount of selenium per 100 grams are:

  1. Deglet Noor Dates
  2. Pears, dried, sulfured, stewed, with added sugar
  3. Raw Sulfured Dried Apricots
  4. Sweetened Dried Mango
  5. Raw Yellow Plantains