Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
Dried LongansLongans, driedNA0.040.51NA028NANANANA
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
Golden RaisinsGolden Seedless Raisins00.
Dried PlumsRaw Dried Plums390.
Seeded RaisinsRaisins, seeded00.
PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
TamarindsRaw Tamarinds20.430.151.940.0703.500.12.814
Dried Zante CurrantsCurrants, zante, dried40.
LongansRaw LongansNA0.030.140.3NA084NANANANA
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23
AvocadosRaw Avocados70.070.131.740.2601002.072181
Dark RaisinsDark Seedless Raisins00.110.130.770.1702.300.123.55
Mamey SapoteRaw Mamey Sapote70.010.121.430.72023NA2.1NA7
Sugar-applesRaw Sugar-apples00.110.110.880.2036NANANA14
Stewed Dried FigsFigs, dried, stewed00.010.110.640.1304.400.156.71
Fried Green PlantainsPlantains, green, fried600.050.10.820.26NA3.4NANANA15
MulberriesRaw Mulberries10.030.10.620.0503600.877.86
Custard-appleRaw Custard-apple20.
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Frozen RaspberriesRed Frozen Raspberries40.090.10.680.06017.600.75NA28
KumquatsRaw Kumquats150.040.090.430.0404400.15017
Orange PeelRaw Orange Peel210.
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.04NA14.6NA0.77NA30
Raw Dried FigsFigs, dried, uncooked00.090.080.620.1101.200.3515.69
Lemon PeelRaw Lemon Peel30.
Yellow PlantainsRaw Yellow Plantains560.060.080.670.24018002922
BananasRaw Bananas30.030.070.670.3708.700.10.520
Red Or Green GrapesRaw Red Or Green Grapes30.
Canned Prune JuicePrune juice, canned00.020.070.790.2204.100.123.40
Deglet Noor DatesDates, deglet noor00.
LitchisRaw Litchis00.
Boiled Green PlantainsPlantains, green, boiledNA0.050.070.390.22NA9.1NANA3.848
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.414
CarissaRaw Carissa20.040.060.2NA038NANANANA
Medjool DatesDates, medjool70.
ElderberriesRaw Elderberries300.
Prickly PearsRaw Prickly Pears20.010.060.460.06014NANANA6
JackfruitRaw Jackfruit50.110.060.920.33013.7NA0.34NA24
PomegranatesRaw Pomegranates00.
Navel OrangesRaw Navel Oranges120.070.050.430.0805900.15034
Black CurrantsRaw European Black Currants120.
Red CurrantsRaw Red And White Currants20.
FigsRaw Figs70.
Oranges with Peel Raw Oranges with Peel
SoursopRaw Soursop00.
BlueberriesRaw Blueberries30.040.040.420.0509.700.57196
ApricotsRaw Apricots960.
Red Sour CherriesRaw Red Sour Cherries640.

Vitamins in Top 100 Fruits with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 fruits with max amount of vitamin b2 per 100 grams are:

  1. Raw Muscadine Grapes
  2. Dried Litchis
  3. Dried Longans
  4. Raspberry Juice Concentrate
  5. Blueberries, wild, canned, heavy syrup, drained