Plant Nutrients DB
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100 g100 kcal
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Spices
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Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Prune pureePrune puree31NANA2.8NANA72852NA23NA
Seeded RaisinsRaisins, seeded280.3NA2.6300.27758250.6280.18
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
AvocadosRaw Avocados120.1970.55290.14524850.470.64

Minerals in Top 30 Fruits with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Potassium per 100 grams.

Top 5 fruits with max amount of potassium per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raspberry Juice Concentrate
  3. Raw Sulfured Dried Apricots
  4. Dried Litchis
  5. Raw Dehydrated Prunes